So you’ve decided to take up dancing. No matter what style you’ve focused your attention on, each comes with its own mental and physical health benefits. While different styles of dance will vary in their intensity and level of expertise needed, there are many positive effects that dancing will have on your body and mind!

Since dancing is considered aerobic exercise, it is great for strengthening your cardiovascular system. This means your heart gets stronger and can endure high intensity exercise for longer periods of time. Building up this system will make other aerobic exercises feel easier for you because your body will be well-trained to take on more cardio work. Who doesn’t want to feel less winded walking up the stairs?

Another great benefit of dancing is the effect it has on your muscles and bones. Improved muscular and bone strength are both proven benefits that come with long-term dance practice. This is particularly helpful for women, who tend to be at a higher risk for developing weak bones and osteoporosis later in life. In addition, increased physical activity can help you maintain a healthy weight and keep your metabolism functioning optimally as you age. As the saying goes, “A pound of prevention is worth an ounce of care”. Take initiative with your health and sign up for a dance class today!

Dancing isn’t only a great way to build a strong body, it can work wonders for relieving stress and anxiety. The mood-boosting qualities that come with music and dance are almost therapeutic, and are often used to treat people who suffer from depression and other mental health issues. In fact, the social element of dance classes gives people the chance to form new relationships, which can even further enhance quality of life. There have been studies done on both young and old people that have showed the positive benefits dance can have on cognition and mood. In fact, one study even reported that these benefits lasted up to 12 weeks after their dance session was completed.

The benefits of dancing are natural, come with no side effects, and can last long after you take off your dancing shoes. The best part is, you don’t even have to be good at dancing to experience them! So what are you waiting for? Grab a partner and experience the fantastic health benefits that dancing can have on your mental and physical well-being!