Do you have a job that keeps you confined to a desk and chair?
Have you been looking for ways to improve your posture and back strength?
Are you craving a less sedentary lifestyle?
Are you concerned about the amount of time you spend hunched over a keyboard and computer screen?

If you answered “YES”, then you might be interested in our:
Get Up & Go Package

Time Frame – 14 days

  • Do Dance 5 times a week
  • Make sure you have both, smooth and rhythm, dances in your curriculum. The smooth dances will strengthen your shoulders and upper body and the rhythm dances will work your hips, butt and mid section. Smooth dancing will address and correct any posture concerns you have and the rhythm dancing, dances like salsa, mambo, merengue, samba, cha cha, and swing, will keep you revved up, and ready to do fun.

The “Get Up & Go” package shows results immediately. On your fifth day a dramatic change begins to expose itself. Your clothes will begin to fit more loosely and your posture strength begins to return. A motivation to do more and see more progress will start to drive you. It doesn’t feel like work because your teacher is probably funny and you’ve been laughing all week instead of going to the gym.